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Quotes

"I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be."
Ken Venturi

Other Services

Bracknell and Wokingham College

Bracknell and Wokingham College have some wellbeing courses that you may find interesting aimed to target specific symptoms of mental health conditions, such as having trouble sleeping, stress, or feeling anxious or feeling low.

Wellbeing A4 Poster

Wellbeing In Mind course List

 

Stop Smoking Service - Smoke Free Life Berkshire

Smoke free life Berkshire is a free service from Solutions 4 Health serving Bracknell, Reading, Slough, Windsor and Maidenhead, West Berkshire & Wokingham.

www.smokefreelifeberkshire.com/

08006226360 or text quit to 66777

 

Eat 4 Health - Slough

Eat 4 health (www.eat-4-health.co.uk/) is a weight loss programme for those over weight and obese. If you qualify you can 'self refer' - simply register on the next course by calling eat 4 health on 01189 822954 or email; e4h@berkshire.nhs.uk or pop in to see your local practice and ask your GP, Nurse or Health Visitor to refer you under the 'GP Exercise Referral Programme'eat 4 health is a weight loss programme. If you qualify you can 'self refer'

 

Walking for Health

If you like being outdoors, why not take part in one of the many free health walks that are held throughout Berkshire? For further details of your local health walks please visit the Walking for Health website www.walkingforhealth.org.uk/ For details of your nearest walk simply enter your postcode into the Walk Finder on this website’s home page

 

HealthMakers

HealthMakers offers people with long term physical health conditions the opportunity to self-manage their condition better. We run free self-management courses across East Berkshire:Windsor, Bracknell, Maidenhead, Ascot, and Slough.

In addition HealthMakers can -

For more information and further details please contact: www.berkshirehealthcare.nhs.uk/healthmakers or email: HealthMakers@berkshire.nhs.uk

 

Child and Adolescent Mental Health Services (CAMHS)

http://www.berkshirehealthcare.nhs.uk/camhs/
 
 

Eating Disorders

http://www.berkshirehealthcare.nhs.uk/beds/
 

Carers Trust

https://www.carers.org/news/mental-health-and-triangle-care
 

 

Sport In Mind

http://sportinmind.org/

Contact: 07341267740

Email: info@sportinmind.org

Sport In Mind is the independent Berkshire charity that provides fun, weekly drop-in sport & physical activity sessions to help improve the lives of people with mental health problems, including activities such as Badminton, Football, Yoga, Table Tennis and more. Sessions are delivered by qualified coaches and supported by friendly volunteers, available to over 18’s of all sporting abilities, whether returning to sport or trying it out for the first time’