Bracknell and Wokingham College
Bracknell and Wokingham College have some wellbeing courses that you may find interesting aimed to target specific symptoms of mental health conditions, such as having trouble sleeping, stress, or feeling anxious or feeling low.
Stop Smoking Service - Smoke Free Life Berkshire
Smoke free life Berkshire is a free service from Solutions 4 Health serving Bracknell, Reading, Slough, Windsor and Maidenhead, West Berkshire & Wokingham.
08006226360 or text quit to 66777
Eat 4 Health - Slough
Eat 4 health (www.eat-4-health.co.uk/) is a weight loss programme for those over weight and obese. If you qualify you can 'self refer' - simply register on the next course by calling eat 4 health on 01189 822954 or email; firstname.lastname@example.org or pop in to see your local practice and ask your GP, Nurse or Health Visitor to refer you under the 'GP Exercise Referral Programme'eat 4 health is a weight loss programme. If you qualify you can 'self refer'
Walking for Health
If you like being outdoors, why not take part in one of the many free health walks that are held throughout Berkshire? For further details of your local health walks please visit the Walking for Health website www.walkingforhealth.org.uk/ For details of your nearest walk simply enter your postcode into the Walk Finder on this website’s home page
HealthMakers offers people with long term physical health conditions the opportunity to self-manage their condition better. We run free self-management courses across East Berkshire:Windsor, Bracknell, Maidenhead, Ascot, and Slough.
In addition HealthMakers can -
- Offer peer support to teach others how to manage their long term health conditions. So far our HealthMakers have made a difference to the lives of 50 people in Bracknell
- Deliver training to help others become HealthMakers and make a difference
- Act as Patient Partners who work closely with local health services to improve patient care and quality of life
Child and Adolescent Mental Health Services (CAMHS)
Sport In Mind
Sport In Mind is the independent Berkshire charity that provides fun, weekly drop-in sport & physical activity sessions to help improve the lives of people with mental health problems, including activities such as Badminton, Football, Yoga, Table Tennis and more. Sessions are delivered by qualified coaches and supported by friendly volunteers, available to over 18’s of all sporting abilities, whether returning to sport or trying it out for the first time’